What is luck anyway?

By |2018-02-23T15:55:41+00:00March 16th, 2018|Senior Living|

The legend of St. Patrick is celebrated every year on March 17. Images of four-leafed clovers, leprechauns, and pots of gold decorate festive gathering places as revelers wish the “luck of the Irish” to one another. But do you really [...]

Bless Your Heart

By |2018-02-07T15:54:39+00:00February 25th, 2018|Senior Living|

February is often artistically expressed with cherubs and lace and little pink or red hearts. February is also American Heart Month, which is a perfect time to focus on the muscle central to a happy and full life, our hearts. [...]

Benefits of Early Morning Exercises

By |2016-09-23T21:19:50+00:00September 24th, 2016|Senior Living|

It’s already pretty well-known that exercise is a pretty important part of staying healthy, no matter what the age. Exercising specifically in the morning, though, can provide some additional benefits. Setting that time aside first thing in the morning means [...]

Reasons to Stay Active

By |2016-11-25T11:28:07+00:00September 21st, 2016|Senior Living|

We often hear that there are a lot of benefits to exercising, but a lot of times it can be difficult to find the motivation to do it or to know which exercises are the best ones. It’s important, though, [...]

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